Health Information: Wellness
ChooseMyPlate.gov teaches how to choose the right food and beverages for your lifestyle
Eatright.org Dietary Guidelines, food allergies, recipes, workout ideas and more
Nutrition.gov Access to goverment information on food and nutrition
Food Recalls and Alerts From FoodSafety.gov
U.S. Food and Drug Administration: Food This website includes links to food safety and nutrition information campaigns from the FDA.
Exercise & Wellness
Local Fitness Programs Syracuse City Park programs for youth, adults and seniors
Oasis Working with adults over 50 to positively impact their lives through partnerships to share knowledge, offer evidence- and research-based programs, conduct evaluations and adapt to meet the needs of diverse audiences.
Physical Activiy Basics from the CDC - Needs and benefits
Upstate's Pathways to Wellness Provides programs and resources to promote a culture of health and wellness for the Upstate Medical University community.
Why Walk? Why Not? Walking is a great way to get the physical activity needed to obtain health benefits. Walking does not require any special skills. It also does not require a gym membership or expensive equipment.
Health and Wellness Books at the Library
Health+Wellness Book Collection - located on the first floor, books are available to everyone at Upstate as well as community members. Pediatric books are available at the Golisano Family Resource Center